Training Log Archive: ganderson

In the 7 days ending Apr 9, 2016:

activity

time

miles

cycling

4:12:08

59.71

(4:13)

96.1

(2:37)

585

cycling indoor

1:03:00

15.53

(4:03)

25.0

(2:31)

chest and back

40:00

upper. lower body

37:00

Upper body

35:00

Total

7:07:08

75.25

121.1

585

averages - sleep:7.8 weight:182lbs

2:26

0:00

cycling 36:14 [3] 15.5 km (2:20 / km) +105m 2:16 / km
slept:8.0 weight:182lbs

cycling 52:54 [3] 20.0 km (2:39 / km)
slept:8.0 weight:183lbs

Upper body 35:00 [3]

cycling 1:46:00 [3] 38.6 km (2:45 / km) +301m 2:39 / km
slept:9.0 weight:182lbs

chest and back 40:00 [3]

upper. lower body 37:00 [3]
slept:7.0 weight:183lbs

cycling 57:00 [3] 22.0 km (2:35 / km) +179m 2:29 / km
slept:6.0 weight:181lbs

cycling indoor 1:03:00 [2] 25.0 km (2:31 / km)
slept:9.0 weight:181lbs