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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ganderson

In the 7 days ending Apr 16, 2016:

activity # timemileskm+m
  cycling5 8:07:02 113.84(4:17) 183.2(2:40) 1021
  Total5 8:07:02 113.84(4:17) 183.2(2:40) 1021
averages - sleep:8.8 weight:181lbs

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Saturday Apr 16, 2016 #

cycling 1:53:25 [3] 38.9 km (2:55 / km) +388m 2:47 / km
slept:9.0 weight:181lbs

Friday Apr 15, 2016 #

cycling 1:30:49 [3] 36.1 km (2:31 / km) +123m 2:28 / km
slept:9.0 weight:182lbs

Thursday Apr 14, 2016 #

cycling 1:50:06 [3] 42.6 km (2:35 / km) +200m 2:32 / km

Tuesday Apr 12, 2016 #

cycling (5x5 z4) 1:37:34 [4] 37.2 km (2:37 / km) +179m 2:34 / km
slept:9.0 weight:180lbs

Sunday Apr 10, 2016 #

cycling 1:15:08 [3] 28.4 km (2:39 / km) +131m 2:35 / km
slept:8.0 weight:181lbs

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