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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ganderson

In the 7 days ending Apr 23, 2016:

activity # timemileskm+m
  cycling5 6:32:23 101.12(3:53) 162.74(2:25) 826
  chest and back1 32:00
  Total6 7:04:23 101.12 162.74 826
averages - sleep:8.4 weight:182lbs

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Saturday Apr 23, 2016 #

cycling 40:00 [2] 15.0 mi (2:40 / mi) +160m 2:35 / mi

Friday Apr 22, 2016 #

cycling 40:00 [2] 16.0 km (2:30 / km) +80m 2:26 / km

Thursday Apr 21, 2016 #

chest and back 32:00 [3]
slept:6.5 weight:182lbs

Wednesday Apr 20, 2016 #

cycling intervals 1:44:44 [3] 41.0 km (2:33 / km) +227m 2:29 / km
slept:9.0 weight:182lbs

Tuesday Apr 19, 2016 #

cycling 1:44:33 [3] 40.3 km (2:36 / km) +185m 2:32 / km
slept:9.0 weight:182lbs

Monday Apr 18, 2016 #

cycling (2x10) 1:43:06 [4] 41.3 km (2:30 / km) +174m 2:27 / km
slept:9.0 weight:182lbs

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