Training Log Archive: ganderson

Upper body 35:00 [3]
slept:6.5 weight:175lbs

cycling 2:05:05 [3] 60.4 km (2:04 / km) +312m 2:01 / km
slept:8.0 weight:175lbs

cycling 1:29:26 [3] 40.0 km (2:14 / km) +193m 2:11 / km
slept:9.0 weight:175lbs

cycling 1:39:17 [3] 44.1 km (2:15 / km) +182m 2:12 / km
slept:8.0 weight:175lbs

cycling 1:07:09 [3] 31.3 km (2:09 / km) +155m 2:06 / km
slept:9.0 weight:175lbs

cycling 37:00 [3] 17.0 km (2:11 / km) +40m 2:09 / km
slept:6.0 weight:176lbs

cycling 37:35 [3] 16.7 km (2:15 / km) +68m 2:12 / km

Chest and bi s (push ups and chin ups) 35:00 [3]
slept:9.0 weight:177lbs