Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ganderson

In the 7 days ending Jul 9, 2016:

activity # timemileskm+m
  cycling3 4:21:22 71.64(3:39) 115.3(2:16) 581
  back and biceps1 32:00
  Chest and bi s1 30:00
  Total3 5:23:22 71.64 115.3 581
averages - sleep:7.2 weight:175lbs

«»
2:19
0:00
» now
SuMoTuWeThFrSa

Tuesday Jul 5, 2016 #

cycling 1:10:00 [3] 30.5 km (2:18 / km) +165m 2:14 / km
slept:6.5 weight:175lbs

Monday Jul 4, 2016 #

cycling 1:49:36 [3] 49.2 km (2:14 / km) +265m 2:10 / km
slept:9.0 weight:174lbs

Chest and bi s 30:00 [3]

Sunday Jul 3, 2016 #

back and biceps 32:00 [3]

cycling 1:21:46 [3] 35.6 km (2:18 / km) +151m 2:15 / km
slept:6.0 weight:176lbs

« Earlier | Later »