Training Log Archive: ganderson

In the 7 days ending Sep 3, 2016:

activity

time

miles

cycling

6:41:41

113.15

(3:33)

182.1

(2:12)

814

Upper body

40:00

shoulder & arms

40:00

chest and tri and shoulders

40:00

Total

8:41:41

113.15

182.1

814

averages - sleep:8 weight:374.4lbs

2:22

0:00

cycling 59:35 [3] 27.1 km (2:12 / km) +113m 2:09 / km
slept:9.0 weight:174lbs

cycling 1:10:58 [3] 30.2 km (2:21 / km) +118m 2:18 / km
slept:8.0 weight:1175lbs

cycling 1:48:09 [3] 54.1 km (2:00 / km) +324m 1:56 / km
slept:9.0 weight:175lbs

cycling 1:00:59 [3] 30.5 km (2:00 / km) +120m 1:58 / km
slept:5.0 weight:174lbs

shoulder & arms 40:00 [3]

Upper body 40:00 [3]
slept:9.0 weight:174lbs

cycling 1:42:00 [3] 40.2 km (2:32 / km) +139m 2:30 / km

chest and tri and shoulders 40:00 [3]