Training Log Archive: ganderson

In the 7 days ending Sep 10, 2016:

activity

time

miles

cycling

7:36:22

141.8

(3:13)

228.2

(2:00)

767

Chest and bi s

1:22:00

Upper body

43:00

shoulder & arms

40:00

Total

10:21:22

141.8

228.2

767

averages - sleep:7.7 weight:173.9lbs

2:15

0:00

cycling 1:27:48 [5] 44.8 mi (1:58 / mi) +175m 1:56 / mi
slept:9.0 weight:173lbs

cycling 1:17:00 [3] 35.0 km (2:12 / km) +136m 2:09 / km
slept:9.0 weight:174lbs

cycling 54:06 [3] 22.6 km (2:24 / km) +86m 2:21 / km
slept:6.0 weight:174lbs

shoulder & arms 40:00 [3]

cycling 1:33:00 [3] 45.0 km (2:04 / km) +155m 2:02 / km
slept:9.0 weight:174.6lbs

Chest and bi s 42:00 [3]

cycling 1:10:30 [3] 26.1 km (2:42 / km) +110m 2:39 / km
slept:6.5 weight:174lbs

Upper body 43:00 [3]

cycling 1:13:58 [3] 27.4 km (2:42 / km) +105m 2:39 / km
slept:6.5 weight:174lbs

Chest and bi s 40:00 [3]