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Training Log Archive: ganderson

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  cycling5 31:31:02 550.91(3:26) 886.6(2:08) 3610
  Total5 31:31:02 550.91(3:26) 886.6(2:08) 3610
averages - sleep:7.4 weight:177.2lbs

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Saturday Sep 24, 2016 #

cycling 5:02:09 [3] 133.9 km (2:15 / km) +463m 2:13 / km
slept:8.0 weight:179lbs

Friday Sep 23, 2016 #

cycling 6:09:15 [3] 172.4 km (2:09 / km) +813m 2:06 / km
slept:8.0 weight:179lbs

Thursday Sep 22, 2016 #

cycling 6:58:33 [3] 192.3 km (2:11 / km) +1132m 2:07 / km
slept:8.0 weight:176lbs

Wednesday Sep 21, 2016 #

cycling 7:11:16 [3] 206.2 km (2:05 / km) +792m 2:03 / km
slept:7.0 weight:176lbs

Tuesday Sep 20, 2016 #

cycling 6:09:49 [3] 181.8 km (2:02 / km) +410m 2:01 / km
slept:6.0 weight:176lbs

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