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Training Log Archive: ganderson

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  cycling4 4:40:53 80.03(3:31) 128.8(2:11) 716
  Chest and bi s1 40:00
  Upper body1 40:00
  chest and back1 35:00
  chest and tri and shoulders1 28:00
  Total6 7:03:53 80.03 128.8 716
averages - sleep:10 weight:176.4lbs

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Saturday Oct 1, 2016 #

Chest and bi s 40:00 [3]

Friday Sep 30, 2016 #

cycling 1:39:38 [3] 47.0 km (2:07 / km) +290m 2:03 / km
slept:9.0 weight:174lbs

chest and back 35:00 [3]

Thursday Sep 29, 2016 #

chest and tri and shoulders 28:00 [3]

Wednesday Sep 28, 2016 #

Upper body 40:00 [3]
slept:7.0 weight:177lbs

cycling 59:49 [3] 31.4 km (1:54 / km) +157m 1:52 / km
slept:7.0 weight:175lbs

Tuesday Sep 27, 2016 #

cycling 53:12 [3] 20.0 km (2:40 / km) +76m 2:37 / km
slept:8.0 weight:177lbs

Monday Sep 26, 2016 #

cycling 1:08:14 [3] 30.4 km (2:15 / km) +193m 2:11 / km
slept:9.0 weight:179lbs

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