Training Log Archive: ganderson

In the 7 days ending Oct 8, 2016:

activity

time

miles

cycling

4:32:26

70.53

(3:52)

113.5

(2:24)

591

back and biceps

40:00

chest and tri and shoulders

33:00

Upper body

30:00

Total

6:15:26

70.53

113.5

591

averages - sleep:8 weight:118.2lbs

1:32

0:00

chest and tri and shoulders 33:00 [3]

back and biceps 40:00 [3]

Upper body 30:00 [3]

cycling 1:32:04 [3] 41.0 km (2:15 / km) +230m 2:11 / km
slept:9.0 weight:7.5lbs

cycling 1:31:50 [3] 40.1 km (2:17 / km) +195m 2:14 / km
slept:9.0 weight:173lbs

cycling 1:28:32 [3] 32.4 km (2:44 / km) +166m 2:40 / km
slept:6.0 weight:174lbs