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Training Log Archive: ganderson

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  cycling3 4:32:26 70.53(3:52) 113.5(2:24) 591
  back and biceps1 40:00
  chest and tri and shoulders1 33:00
  Upper body1 30:00
  Total6 6:15:26 70.53 113.5 591
averages - sleep:8 weight:118.2lbs

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Saturday Oct 8, 2016 #

chest and tri and shoulders 33:00 [3]

Friday Oct 7, 2016 #

back and biceps 40:00 [3]

Thursday Oct 6, 2016 #

Upper body 30:00 [3]

Wednesday Oct 5, 2016 #

cycling 1:32:04 [3] 41.0 km (2:15 / km) +230m 2:11 / km
slept:9.0 weight:7.5lbs

Tuesday Oct 4, 2016 #

cycling 1:31:50 [3] 40.1 km (2:17 / km) +195m 2:14 / km
slept:9.0 weight:173lbs

Sunday Oct 2, 2016 #

cycling 1:28:32 [3] 32.4 km (2:44 / km) +166m 2:40 / km
slept:6.0 weight:174lbs

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