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Training Log Archive: ganderson

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  cycling4 3:43:12 48.78(4:35) 78.5(2:51) 647
  Chest and bi s1 40:00
  Upper body1 40:00
  Total6 5:03:12 48.78 78.5 647
averages - sleep:7 weight:173.4lbs

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Saturday Oct 15, 2016 #

cycling (cross) 29:44 [3] 7.8 km (3:49 / km) +137m 3:30 / km
slept:6.0 weight:175lbs

Friday Oct 14, 2016 #

Upper body 40:00 [3]
slept:6.0 weight:175lbs

Wednesday Oct 12, 2016 #

cycling (cross training ) 1:02:19 [3] 19.2 km (3:15 / km) +298m 3:01 / km
slept:9.0 weight:172lbs

Tuesday Oct 11, 2016 #

cycling (kp trail ride ) 1:22:09 [3] 31.5 km (2:36 / km) +132m 2:33 / km
slept:8.0 weight:172lbs

Monday Oct 10, 2016 #

cycling 49:00 [3] 20.0 km (2:27 / km) +80m 2:24 / km
slept:6.0 weight:173lbs

Sunday Oct 9, 2016 #

Chest and bi s 40:00 [3]

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