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Training Log Archive: ganderson

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  cycling4 4:39:37 72.51(3:51) 116.7(2:24) 723
  back and biceps1 43:00
  Chest and bi s1 40:00
  Upper body1 40:00
  Total5 6:42:37 72.51 116.7 723
averages - sleep:7 weight:175.3lbs

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Friday Oct 21, 2016 #

cycling (cross) 1:09:30 [3] 28.9 km (2:24 / km) +96m 2:22 / km
slept:9.0 weight:174lbs

Wednesday Oct 19, 2016 #

cycling (road) 2:07:59 [3] 63.5 km (2:01 / km) +316m 1:58 / km
slept:6.0 weight:176lbs

Chest and bi s 40:00 [3]

Tuesday Oct 18, 2016 #

cycling (cross) 47:08 [3] 12.5 km (3:46 / km) +263m 3:25 / km
slept:6.0 weight:176lbs

Upper body 40:00 [3]

Monday Oct 17, 2016 #

back and biceps 43:00 [3]

Sunday Oct 16, 2016 #

cycling intervals (cross) 35:00 [3] 11.8 km (2:58 / km) +48m 2:54 / km
slept:7.0 weight:175lbs

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