Training Log Archive: gandersonIn the 7 days ending Nov 5, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 5, 2016 #
cycling 1:23:00 [3] 30.3 km (2:44 / km) +134m 2:41 / km
Friday Nov 4, 2016 #
cycling (cross ) 42:34 [3] 18.4 km (2:19 / km) +75m 2:16 / km
Thursday Nov 3, 2016 #
cycling (cross ) 50:37 [3] 14.6 km (3:28 / km) +50m 3:25 / km
Tuesday Nov 1, 2016 #
cycling 1:14:00 [3] 31.2 km (2:22 / km) +213m 2:18 / km
slept:9.0 weight:178lbs
Monday Oct 31, 2016 #
cycling (cross training ) 39:00 [3] 12.4 km (3:09 / km) +80m 3:03 / km
slept:6.0 weight:177lbs
Sunday Oct 30, 2016 #
Chest and bi s 43:00 [3]
slept:6.0 weight:177lbs