Training Log Archive: gandersonIn the 7 days ending Dec 10, 2016:
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Saturday Dec 10, 2016 #
upper. lower body 40:00 [3]
slept:6.0 weight:179lbs
Friday Dec 9, 2016 #
Upper body (Bands stretching ) 35:00 [3]
Wednesday Dec 7, 2016 #
cycling 33:21 [3] 13.3 km (2:30 / km) +65m 2:27 / km
slept:9.0 weight:179lbs
Sunday Dec 4, 2016 #
cycling 32:58 [3] 12.5 km (2:38 / km) +51m 2:35 / km