Training Log Archive: gandersonIn the 7 days ending Dec 17, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 17, 2016 #
upper. lower body 40:00 [3]
slept:6.5 weight:179lbs
Friday Dec 16, 2016 #
cycling indoor 40:00 [2] 17.0 km (2:21 / km)
Thursday Dec 15, 2016 #
upper. lower body 40:00 [3]
slept:9.0 weight:177lbs
Wednesday Dec 14, 2016 #
cycling indoor 40:00 [3] 18.0 km (2:13 / km)
slept:8.0 weight:179lbs
Sunday Dec 11, 2016 #
cycling indoor 36:00 [2] 16.0 km (2:15 / km)
slept:8.0 weight:179lbs