Training Log Archive: gandersonIn the 7 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
cycling indoor 42:00 [3] 18.0 km (2:20 / km)
slept:8.0 weight:179lbs
Friday Dec 30, 2016 #
upper. lower body 30:00 [3]
Tuesday Dec 27, 2016 #
upper. lower body 45:00 [3]
cycling indoor 40:00 [3] 18.0 km (2:13 / km)
slept:9.0 weight:181lbs
Monday Dec 26, 2016 #
upper. lower body 40:00 [3]
Sunday Dec 25, 2016 #
upper. lower body 45:00 [3]