In the 7 days ending Jan 14, 2017:
upper. lower body 45:00 [3]
cycling indoor 40:00 [3] 17.5 km (2:17 / km) slept:9.0 weight:182lbs
cycling indoor (hills intervals) 43:00 [3]
upper. lower body 35:00 [3] slept:7.0 weight:182lbs
upper. lower body 42:00 [3] slept:9.0 weight:182lbs
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