Training Log Archive: gandersonIn the 7 days ending Jan 21, 2017:
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Friday Jan 20, 2017 #
upper. lower body 30:00 [3]
slept:9.0 weight:182lbs
cycling indoor 50:00 [3] 20.1 km (2:29 / km)
Thursday Jan 19, 2017 #
upper. lower body 35:00 [3]
slept:6.5 weight:182lbs
cycling indoor 53:00 [3] 22.0 km (2:25 / km)
Wednesday Jan 18, 2017 #
upper. lower body 32:00 [3]
Sunday Jan 15, 2017 #
cycling indoor (hills intervals) 50:00 [4] 24.4 km (2:03 / km)
slept:9.0 weight:181lbs