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Training Log Archive: ganderson

In the 7 days ending Mar 18, 2017:

activity # timemileskm+m
  cycling1 1:04:00 17.09(3:45) 27.5(2:20) 160
  upper. lower body 1 40:00
  Total1 1:44:00 17.09 27.5 160
averages - sleep:9 weight:183lbs

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Saturday Mar 18, 2017 #

cycling 1:04:00 [4] 27.5 km (2:20 / km) +160m 2:16 / km
slept:9.0 weight:183lbs

upper. lower body 40:00 [3]

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