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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ganderson

In the 7 days ending Apr 1, 2017:

activity # timemileskm+m
  cycling3 3:59:13 59.03(4:03) 95.0(2:31) 505
  cycling indoor2 1:36:26 23.8(4:03) 38.3(2:31)
  Upper body2 1:05:00
  Total5 6:40:39 82.83 133.3 505
averages - sleep:9 weight:180.2lbs

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Saturday Apr 1, 2017 #

cycling indoor (Dan Lloyd intervals) 50:00 [4] 20.2 km (2:29 / km)

Friday Mar 31, 2017 #

Upper body 40:00 [3]
slept:6.0 weight:181lbs

cycling indoor 46:26 [2] 18.1 km (2:34 / km)
slept:4.0 weight:180lbs

Thursday Mar 30, 2017 #

cycling 1:29:08 [3] 37.5 km (2:23 / km) +184m 2:19 / km
slept:9.0 weight:180lbs

Wednesday Mar 29, 2017 #

cycling 58:05 [2] 23.5 km (2:28 / km) +138m 2:24 / km
slept:9.0 weight:180lbs

Upper body (Push ups) 25:00 [3]

Tuesday Mar 28, 2017 #

cycling 1:32:00 [3] 34.0 km (2:42 / km) +183m 2:38 / km
slept:8.0 weight:180lbs

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