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Training Log Archive: KCB

In the 1 days ending Sep 23, 2016:

activity # timemileskm+ft
  running1 1:46:00 7.8(13:35) 12.55(8:27) 211
  Total1 1:46:00 7.8(13:35) 12.55(8:27) 211

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Fr

Friday Sep 23, 2016 #

10 AM

running (Trails/pavement) 1:46:00 [3] 7.8 mi (13:35 / mi) +211ft 13:15 / mi
shoes: Hoka Challenger ATR

AR river trail with the fam on a killer day, pushing the BOB trailer with 3 kids, great time!

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