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Training Log Archive: KCB

In the 1 days ending Sep 24, 2016:

activity # timemileskm+ft
  running1 28:00 4.1(6:50) 6.6(4:15) 312
  Total1 28:00 4.1(6:50) 6.6(4:15) 312

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Sa

Saturday Sep 24, 2016 #

1 PM

running (Road) 28:00 [4] 4.1 mi (6:50 / mi) +312ft 6:22 / mi
shoes: Altra Lone Peak

10 min wu, hill intervals, only a few min wd. Short on time, and feeling good.

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