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Training Log Archive: KCB

In the 1 days ending Oct 6, 2016:

activity # timemileskm+ft
  running1 1:03:30 6.71(9:28) 10.8(5:53) 974
  Total1 1:03:30 6.71(9:28) 10.8(5:53) 974
averages - sleep:8 weight:132lbs

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Th

Thursday Oct 6, 2016 #

5 AM

running (Trails) 1:03:30 [3] 6.71 mi (9:28 / mi) +974ft 8:19 / mi
slept:8.0 weight:132lbs shoes: Hoka Challenger ATR

Elmo with the Thursday crew, finished before the sun came up, so cool. Shins sore from last night's PT session.

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