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Training Log Archive: KCB

In the 1 days ending Oct 12, 2016:

activity # timemileskm+ft
  MTB1 1:10:00 12.7(5:31) 20.44(3:25) 1525
  Total1 1:10:00 12.7(5:31) 20.44(3:25) 1525

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Wednesday Oct 12, 2016 #

6 AM

MTB (Trails) 1:10:00 [4] 12.7 mi (5:31 / mi) +1525ft 4:57 / mi

Elmo with Barry and Brian on the SCruz. Had to work hard on the climbs, but always love taking that bike out.

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