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Training Log Archive: KCB

In the 1 days ending Oct 16, 2016:

activity # timemileskm+ft
  running1 2:22:05 12.32(11:32) 19.83(7:10) 1919
  Total1 2:22:05 12.32(11:32) 19.83(7:10) 1919
averages - sleep:8 weight:130lbs

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Su

Sunday Oct 16, 2016 #

6 AM

running (Trail) 2:22:05 [3] 12.32 mi (11:32 / mi) +1919ft 10:03 / mi
slept:8.0 weight:130lbs shoes: Hoka Challenger ATR

Elmo with Grant. Very moderate run, felt some sharp jabs to the shins for the first 30min, then all ok. Legs feel good, IT bands a little tight.

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