Training Log Archive: KCB

In the 1 days ending Mar 19, 2017:

activity

time

miles

+ft

MTB

1:32:18

15.0

(6:09)

24.14

(3:49)

1407

running

58:00

5.19

(11:11)

8.35

(6:57)

856

Total

2:30:18

20.19

(7:27)

32.49

(4:38)

2263

averages - sleep:7.5 weight:131lbs

2:30

0:00

5 AM

MTB (Trail bike) 1:32:18 [4] 15.0 mi (6:09 / mi) +1407ft 5:39 / mi

From the house, Buck Gully to RP and back with Barry and Jess. Good stuff!

9 AM

running (road) 58:00 [3] 5.19 mi (11:11 / mi) +856ft 9:40 / mi
slept:7.5 weight:131lbs shoes: Altra Lone Peak

UP Silverado Canyon with Jess and the dogs.