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Training Log Archive: KCB

In the 1 days ending Apr 23, 2017:

activity # timemileskm+ft
  MTB1 3:14:09 27.2(7:08) 43.77(4:26) 3241
  Total1 3:14:09 27.2(7:08) 43.77(4:26) 3241
averages - sleep:8 weight:127lbs

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Sunday Apr 23, 2017 #

6 AM

MTB (Geared bike) 3:14:09 [4] 27.2 mi (7:08 / mi) +3241ft 6:25 / mi
slept:8.0 weight:127lbs

Solid ride from the house with barry and Jess. Bbuck gully, Elmo loop+, Buck Gully and home. Such a perfect way to spend the morning, legs feel GREAT!

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