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Training Log Archive: KCB

In the 1 days ending Aug 27, 2017:

activity # timemileskm+ft
  cycling1 1:12:30 19.5(3:43) 31.38(2:19) 867
  Total1 1:12:30 19.5(3:43) 31.38(2:19) 867
averages - sleep:9 weight:125lbs

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Sunday Aug 27, 2017 #

8 AM

cycling (Geared road ride) 1:12:30 [4] 19.5 mi (3:43 / mi) +867ft 3:34 / mi
slept:9.0 weight:125lbs

Easy spin on BB and river trail with Jess and the ladies, then peeled off and hammered Newport Coast and back home. Feeling great!

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