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Training Log Archive: KCB

In the 1 days ending Sep 4, 2017:

activity # timemileskm+ft
  cycling1 59:12 15.3(3:52) 24.62(2:24) 430
  Total1 59:12 15.3(3:52) 24.62(2:24) 430
averages - sleep:8 weight:124lbs

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Mo

Monday Sep 4, 2017 #

9 AM

cycling (Road) 59:12 [4] 15.3 mi (3:52 / mi) +430ft 3:46 / mi
slept:8.0 weight:124lbs

Backbay road spin with Jess. Warm up, intervals, cool down, good quick spin.

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