Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KCB

In the 1 days ending Sep 9, 2017:

activity # timemileskm+ft
  running1 58:00 6.2(9:21) 9.98(5:49) 688
  Total1 58:00 6.2(9:21) 9.98(5:49) 688
averages - sleep:7 weight:124lbs

«»
0:58
0:00
» now
Sa

Saturday Sep 9, 2017 #

5 AM

running (Trails) 58:00 [2] 6.2 mi (9:21 / mi) +688ft 8:28 / mi
slept:7.0 weight:124lbs shoes: Altra Lone Peak (new)

Easy one with the Thursday crew at Elmo

« Earlier | Later »