Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KCB

In the 1 days ending Sep 16, 2017:

activity # timemileskm+ft
  running1 1:22:22 9.91(8:19) 15.95(5:10) 298
  Total1 1:22:22 9.91(8:19) 15.95(5:10) 298
averages - sleep:7 weight:125lbs

«»
1:22
0:00
» now
Sa

Saturday Sep 16, 2017 #

running (Road) 1:22:22 [4] 9.91 mi (8:19 / mi) +298ft 8:05 / mi
slept:7.0 weight:125lbs shoes: Hoka Clifton 3 blk

Started BB with Jess and the dogs easy, moved into tempo solo, then finished a few miles with Barry sub 7's. all feels good.

« Earlier | Later »