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Training Log Archive: KCB

In the 1 days ending Sep 17, 2017:

activity # timemileskm+ft
  MTB1 1:15:00 14.0(5:21) 22.53(3:20) 1300
  running1 1:08:00 6.8(10:00) 10.94(6:13) 998
  Total2 2:23:00 20.8(6:52) 33.48(4:16) 2298

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Su

Sunday Sep 17, 2017 #

7 AM

MTB (Singlespeed) 1:15:00 [3] 14.0 mi (5:21 / mi) +1300ft 4:55 / mi

Xterra course with the gang
8 AM

running (Trail) 1:08:00 [4] 6.8 mi (10:00 / mi) +998ft 8:47 / mi

Xterra course Laguna. Kept it strong moderate, then ran Z5 the last mile sub 6min/mi.

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