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Training Log Archive: KCB

In the 1 days ending Nov 10, 2017:

activity # timemileskm+ft
  running1 45:00 5.1(8:49) 8.21(5:29)
  Total1 45:00 5.1(8:49) 8.21(5:29)

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Fr

Friday Nov 10, 2017 #

6 AM

running (Road) 45:00 [2] 5.1 mi (8:49 / mi)
shoes: Hoka Clifton 3 blk

Easy BB with Jess and the dogs. Always a great morning starting this way.

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