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Training Log Archive: KCB

In the 1 days ending Nov 18, 2017:

activity # timemileskm+ft
  running1 2:26:30 13.5(10:51) 21.73(6:45) 1981
  Total1 2:26:30 13.5(10:51) 21.73(6:45) 1981
averages - sleep:10 weight:128lbs

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Sa

Saturday Nov 18, 2017 #

10 AM

running (Road and trail) 2:26:30 [3] 13.5 mi (10:51 / mi) +1981ft 9:32 / mi
slept:10.0 weight:128lbs shoes: Altra Lone Peak

Paced Barry at the North face 50. Stunning weather, and fantastic course made this a great day. Life got in the way, so I didn't compete this time, but had a blast.

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