Training Log Archive: KCBIn the 7 days ending Nov 7, 2015:
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Saturday Nov 7, 2015 #
7 AM
running race (Ray Miller race) 6:22:00 [4] 32.5 mi (11:45 / mi) +5488ft 10:08 / mi
slept:4.0 weight:130lbs shoes: Asics GT2000 3
Just used this race for training and good times, and it was. Walked the first 20min due to narrow singletrack and crowds, then cut loose and had a blast with Barry and a few others, then had to throttle back since the legs were pretty sore. Got sent the wrong way by a few other runners, ended up with an extra mile or so with a group. Killer scenery, tough course, great support, great times!!
C • Yes 1
Thursday Nov 5, 2015 #
5 AM
running (Trails) 1:13:00 [3] 7.7 mi (9:29 / mi) +822ft 8:37 / mi
slept:8.0 weight:129lbs shoes: Asics GT2000 3
Elmo with the regulars. Killer, but colder morning, nice and easy moderate, feeling great, except for a little post gym pain...all good!
12 PM
Yoga (Heated) 1:05:00 [4]
Feeling better and stronger the more I go, amazing how that works.
Wednesday Nov 4, 2015 #
9 AM
Weights/Core (24 hr fitness) 35:00 [4]
Monday Nov 2, 2015 #
10 AM
Yoga (Heated) 1:05:00 [3]
5 PM
running (Road) 1:18:40 [4] 11.2 mi (7:01 / mi) +566ft 6:42 / mi
slept:7.0 weight:129lbs shoes: Hooka Conquest II
Back Bay loop with Barry. 15 min w/u, 50 min of tempo intervals, 13min w/d. Feel good, no shin pain, going to try to get a little faster for CIM next month.
Sunday Nov 1, 2015 #
8 AM
running (Trails) 1:50:00 [3] 11.2 mi (9:49 / mi) +1882ft 8:28 / mi
slept:7.0 weight:129lbs shoes: Asics GT2000 3
Stellar Nov 1 on El Morro trails! Got in @ midnight last night, long drive equals low energy, but still enjoyed.
1 PM
Weights/Core 30:00 [4]
At complex