Training Log Archive: KCB

In the 7 days ending Apr 27, 2016:

activity

time

miles

+ft

MTB

2:33:49

27.4

(5:37)

44.1

(3:29)

4065

running

1:57:45

12.95

(9:06)

20.84

(5:39)

1230

Total

4:31:34

40.35

(6:44)

64.94

(4:11)

5295

averages - sleep:7.1 weight:135lbs

1:22

0:00

6 AM

MTB 1:11:18 [4] 12.8 mi (5:34 / mi) +2000ft 4:51 / mi
slept:7.5 weight:135lbs

Elmo with Barry, never easy climbing there, especially with him. Killer morning, legs feel ok, still need to drop @ 7lbs to get to fighting weight.

5 PM

running (Trails) 1:12:30 [3] 7.62 mi (9:31 / mi) +1230ft 8:15 / mi
slept:6.0 weight:135lbs shoes: (Newer)Asics GT-2000

Elmo in the PM with Barry. Easy/moderate, shins ok, but feel sluggish.

7 AM

running (Path) 45:15 [3] 5.33 mi (8:29 / mi)
slept:8.0 weight:135lbs shoes: (Newer)Asics GT-2000

Easy 5 miles from the motel in Ft Bragg. Stunning, rugged scenery along the coast, could run here all day. Shins ok, stretching coming up.

5 PM

MTB 1:22:31 [4] 14.6 mi (5:39 / mi) +2065ft 4:59 / mi
slept:7.0 weight:135lbs

Elmo after work with Barry. Killer night out, perfect temps, and as usual, I suffer on the climbs, Barry cruises. Need the biking legs back.