Training Log Archive: KCBIn the 7 days ending May 14, 2016:
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Saturday May 14, 2016 #
5 AM
running (Zion Traverse) 9:18:00 [3] 42.2 mi (13:13 / mi) +7781ft 11:15 / mi
slept:4.0 weight:134lbs shoes: Hoka Challenger ATR
A classic run through Zion with a fantastic group. Words can't properly describe this magical place, but I have the memories that do. So stoked to run 42 miles with not much shin pain, now I just need to get the fitness back and build on that. During the run our group made a wrong turn adding 1.5 hrs to the run. By the time I got to our support car I was shelled and decided to not do the last 14 miles, which was a good call. Total time 11:49, SUPER STOKED!
Friday May 13, 2016 #
Hiking (Angels Landing) 2:33:00 [4] 7.0 mi (21:51 / mi) +1810ft 17:34 / mi
slept:4.0 weight:133lbs shoes: (Newer)Asics GT-2000
A classic hike in what I call paradise! I will never get tired of this place, or this hike.
Thursday May 12, 2016 #
2 PM
MTB 2:01:00 [3] 14.0 mi (8:39 / mi) +1415ft 7:53 / mi
Gooseberry Mesa with the crew en route to Zion. Perfect weather to have at this perfect place!
Tuesday May 10, 2016 #
5 AM
MTB (Elmo) 1:13:21 [4] 12.8 mi (5:44 / mi) +1979ft 5:00 / mi
slept:8.0 weight:135lbs
Elmo nice & early with Barry. Legs & glutes sore from the weekend gym workout, but no shin pain.
Sunday May 8, 2016 #
6 AM
MTB (Elmo) 2:45:24 [4] 28.8 mi (5:45 / mi) +3342ft 5:10 / mi
slept:8.0 weight:136lbs
From the house with Barry, Back Bay, PCH, Buck Gully, Ridge Park, one loop + in Elmo, back down Buck gully and home. Great ride!