Training Log Archive: KCBIn the 7 days ending Jul 15, 2016:
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Friday Jul 15, 2016 #
8 AM
running (run/fastpack/hike) 12:10:00 [3] 36.76 mi (19:52 / mi) +5465ft 17:24 / mi
slept:6.0 weight:132lbs shoes: Hoka Challenger ATR
John Muir trail from Tulomne Meadows to Reds meadow. Stageringly beautiful, so amazing!! Felt really good the whole time, waited for the group, helped the girls as needed, so much fun.
C • wow 2
Thursday Jul 14, 2016 #
6 AM
Weights/Core (Office sesh) 30:00 [4]
slept:6.5 weight:132lbs
Wednesday Jul 13, 2016 #
5 AM
MTB 1:11:10 [4] 12.7 mi (5:36 / mi) +1891ft 4:55 / mi
slept:7.5 weight:131lbs
Elmo with Barry. Always fun, always tough. Feeling good, slightly fatigued.
Tuesday Jul 12, 2016 #
5 AM
running (Trails) 1:43:00 [3] 7.35 mi (14:01 / mi) +1286ft 12:01 / mi
slept:7.5 weight:131lbs shoes: (Newer)Asics GT-2000
Power hike/run with Barry and Brian at Elmo. Solid morning, no issues.
5 PM
Weights/Core (Complex gym) 40:00 [4]
Sunday Jul 10, 2016 #
7 AM
cycling (Climbing) 4:35:26 [4] 54.9 mi (5:01 / mi) +7615ft 4:26 / mi
slept:7.5 weight:132lbs
GMR to Baldy ski lifts. Such a picture perfect day, perfect weather, great group of people!
Legs felt great the whole way, a little fatigue, but great!
Legs felt great the whole way, a little fatigue, but great!
Saturday Jul 9, 2016 #
6 AM
running (Trail) 3:01:00 [3] 16.9 mi (10:43 / mi) +2670ft 9:19 / mi
slept:7.0 weight:132lbs shoes: (Newer)Asics GT-2000
Elmo and Bommer/Laguna with Grant. Great route and weather, shins sore at the beginning, then loosed up. Followed with shin stretches and exercises.
4 PM
Weights/Core (Crossfitslamo) 40:00 [4]