Training Log Archive: KCBIn the 7 days ending Sep 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 18, 2016 #
7 AM
MTB (Trail) 1:42:00 [3] 13.4 mi (7:37 / mi) +1080ft 7:04 / mi
Bears Best with the Vegans, with new trails thrown in, super scenic with killer trails = great times.
12 PM
swimming (Pool) 35:00 [3]
Multi Gen pool in Vegas with Jess. Felt really good to get back in the water...might opt for a short Tri soon.
Saturday Sep 17, 2016 #
7 AM
cycling (Road) 2:17:09 [3] 39.0 mi (3:31 / mi) +1227ft 3:25 / mi
3 Feet for Pete memorial ride with the Vegans, fun, chill ride with some hard, short efforts.
Friday Sep 16, 2016 #
4 PM
Yoga (Heated with weights) 1:00:00 [5]
Brutal!
Thursday Sep 15, 2016 #
6 AM
MTB (Trail) 1:11:00 [4] 13.1 mi (5:25 / mi) +1996ft 4:44 / mi
slept:7.5 weight:132lbs
Elmo with Barry. Gorgeous, clear morning, feeling good, no issues.
Wednesday Sep 14, 2016 #
6 AM
running (Trail) 1:02:32 [4] 7.01 mi (8:55 / mi) +1017ft 7:51 / mi
slept:7.5 weight:132lbs shoes: Hoka Challenger ATR
Elmo with Barry. Quick loop, hard climbs, fast turnover tempo on the flats, solid run, slight shin pain.
3 PM
Weights/Core (Office sesh) 30:00 [4]
Tuesday Sep 13, 2016 #
6 AM
MTB (Trail) 1:13:00 [4] 12.1 mi (6:02 / mi) +1966ft 5:14 / mi
Elmo with Barry in light rain...so nice out and feeling good!
Monday Sep 12, 2016 #
5 PM
Yoga (Heated with weights) 1:05:00 [4]
Brutal!