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Training Log Archive: KCB

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  MTB1 2:46:15 27.8(5:59) 44.74(3:43) 3078
  running2 2:14:00 11.9(11:16) 19.15(7:00) 523
  Weights/Core1 20:00
  Total4 5:20:15 39.7 63.89 3601

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

6 AM

MTB (Trail) 2:46:15 [4] 27.8 mi (5:59 / mi) +3078ft 5:25 / mi

From the house with Barry on the new Santa Cruz steed. Ran into wayne and a bunch of others at Elmo, killer/perfect weather....this is why I live here, all feels good and the bike is stupid fun!!

Saturday Sep 24, 2016 #

1 PM

running (Road) 28:00 [4] 4.1 mi (6:50 / mi) +312ft 6:22 / mi
shoes: Altra Lone Peak

10 min wu, hill intervals, only a few min wd. Short on time, and feeling good.

Friday Sep 23, 2016 #

10 AM

running (Trails/pavement) 1:46:00 [3] 7.8 mi (13:35 / mi) +211ft 13:15 / mi
shoes: Hoka Challenger ATR

AR river trail with the fam on a killer day, pushing the BOB trailer with 3 kids, great time!

Tuesday Sep 20, 2016 #

9 AM

Weights/Core (Home sesh) 20:00 [4]

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