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Training Log Archive: KCB

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  MTB2 4:21:26 41.3(6:20) 66.47(3:56) 4723
  running3 2:47:43 17.44(9:37) 28.07(5:59) 2305
  swimming2 39:24 0.5 0.81
  cycling1 37:20 12.4(3:01) 19.96(1:52) 767
  Yoga1 25:00
  Weights/Core1 20:00
  Total9 9:10:53 71.64 115.29 7795

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

7 AM

MTB (Trail) 3:09:00 [3] 28.2 mi (6:42 / mi) +2854ft 6:07 / mi

Summerlin to Blue Diamond and back, but different routes. Just can't get enough of these trails!

Saturday Oct 1, 2016 #

7 AM

cycling race (Tri Bike) 37:20 [4] 12.4 mi (3:01 / mi) +767ft 2:51 / mi

Felt good on the bike, but took in a little too much nutrition and fluid, and felt it on the run.

running race (Sprint Tri) 22:39 [5] 3.16 mi (7:10 / mi) +131ft 6:54 / mi
shoes: Hoka Clifton II

Dirt road/gravel run.
7 PM

swimming race (Sprint Tri) 19:24 [4] 0.5 mi (38:47 / mi)

Friday Sep 30, 2016 #

6 PM

Yoga (Home/Vegas sesh) 25:00 [2]

Thursday Sep 29, 2016 #

5 AM

running (Trail) 1:10:44 [3] 7.01 mi (10:05 / mi) +987ft 8:54 / mi
shoes: Hoka Challenger ATR

Elmo with the old Thursday crew before the sun came up. Beautiful out....slight shin pain.

Wednesday Sep 28, 2016 #

6 AM

MTB (Trail) 1:12:26 [4] 13.1 mi (5:32 / mi) +1869ft 4:52 / mi

Elmo with Brian and Barry. Killer sunrise, legs feeling good, love where I live!
10 AM

swimming (Home pool) 20:00 [3]

Quick swim at the complex pool. Not long, but at least the shoulders get the idea.
3 PM

Weights/Core (Office sesh) 20:00 [4]

Tuesday Sep 27, 2016 #

6 AM

running (Trails) 1:14:20 [4] 7.27 mi (10:13 / mi) +1187ft 8:51 / mi
shoes: Hoka Challenger ATR

Elmo with Barry, killer clear,warm (hot) day. All feels good, A few niggles in the calves and shins, but had deep tissue work done last night, and think it helped.

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