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Training Log Archive: KCB

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  MTB4 9:20:00 83.9(6:40) 135.02(4:09) 10200
  running2 2:27:27 16.24(9:05) 26.14(5:38) 2378
  Total6 11:47:27 100.14(7:04) 161.16(4:23) 12578
averages - sleep:8 weight:132lbs

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

9 AM

MTB (Santa Cruz trip) 3:09:00 [3] 26.1 mi (7:14 / mi) +3488ft 6:26 / mi

Day 3, Flow trails. Super sick stuff, had to do it twice. Took the climbs easier today and felt great all day. Amazing trip!

Saturday Oct 8, 2016 #

8 AM

MTB (Santa Cruz trip) 2:49:00 [4] 25.7 mi (6:35 / mi) +2603ft 6:00 / mi

Day 2, campus and Wilder trails, again, such awesome trails, and the new bike is amazing. I'm feeling the extra weight of the bike, legs are searing....might need to slow it down tomorrow.

Friday Oct 7, 2016 #

2 PM

MTB (Santa Cruz trip) 2:09:00 [3] 18.6 mi (6:56 / mi) +2210ft 6:14 / mi

Campus trails from the house with the group. Killer trails!

Thursday Oct 6, 2016 #

5 AM

running (Trails) 1:03:30 [3] 6.71 mi (9:28 / mi) +974ft 8:19 / mi
slept:8.0 weight:132lbs shoes: Hoka Challenger ATR

Elmo with the Thursday crew, finished before the sun came up, so cool. Shins sore from last night's PT session.

Wednesday Oct 5, 2016 #

6 AM

MTB (Trails) 1:13:00 [4] 13.5 mi (5:24 / mi) +1899ft 4:46 / mi

Elmo with Brian and Barry, another stellar morning. Legs a bit tight.

Tuesday Oct 4, 2016 #

6 AM

running (Trails) 1:23:57 [4] 9.53 mi (8:49 / mi) +1404ft 7:44 / mi
shoes: Hoka Challenger ATR

Elmo loop with Barry. Today felt hard, either i'm tired from the weekend, or he's getting really fast. No other issues

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