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Training Log Archive: KCB

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  MTB4 5:13:27 50.93(6:09) 81.96(3:49) 6968
  running2 3:16:25 18.53(10:36) 29.82(6:35) 2627
  Total6 8:29:52 69.46(7:20) 111.79(4:34) 9595
averages - sleep:7.8 weight:131lbs

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Sunday Oct 16, 2016 #

6 AM

running (Trail) 2:22:05 [3] 12.32 mi (11:32 / mi) +1919ft 10:03 / mi
slept:8.0 weight:130lbs shoes: Hoka Challenger ATR

Elmo with Grant. Very moderate run, felt some sharp jabs to the shins for the first 30min, then all ok. Legs feel good, IT bands a little tight.

Saturday Oct 15, 2016 #

7 AM

MTB (Singlespeed) 2:11:21 [3] 18.5 mi (7:06 / mi) +3008ft 6:09 / mi

Elmo with Nick, even found a new trail called "Crazy Canadian", short, but super fun. All felt good today, no issues.

Friday Oct 14, 2016 #

5 AM

running (Trail) 54:20 [4] 6.21 mi (8:45 / mi) +708ft 7:54 / mi
slept:7.5 weight:132lbs shoes: Hoka Challenger ATR

Elmo with Barry in heavy fog. Tough to see, shins hurt a bit 1.5 days after rolfing session.
6 AM

MTB (Singlespeed) 56:23 [4] 9.73 mi (5:48 / mi) +1323ft 5:08 / mi

Elmo with Brian and Barry, then on with the 605 guys. Great day on the SS, legs feel good post run.

Thursday Oct 13, 2016 #

6 AM

MTB (Singlespeed) 55:43 [3] 10.0 mi (5:34 / mi) +1112ft 5:02 / mi

Elmo on the SS and solo. Killer sunrise, very moderate post Rolfing sesh with Josh. All feels good.

Wednesday Oct 12, 2016 #

6 AM

MTB (Trails) 1:10:00 [4] 12.7 mi (5:31 / mi) +1525ft 4:57 / mi

Elmo with Barry and Brian on the SCruz. Had to work hard on the climbs, but always love taking that bike out.

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