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Training Log Archive: KCB

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  running4 6:17:09 37.31(10:07) 60.04(6:17) 5037
  cycling2 2:38:07 36.4(4:21) 58.58(2:42) 855
  MTB1 1:17:39 12.9(6:01) 20.76(3:44) 1968
  Total7 10:12:55 86.61(7:05) 139.38(4:24) 7860
averages - sleep:7.9 weight:132lbs

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

5 AM

running (Road) 38:22 [3] 4.01 mi (9:34 / mi) +127ft 9:17 / mi
slept:8.5 weight:132lbs shoes: Hoka Clifton II

Easy run with Jess from the house. Beautiful morning.
11 AM

cycling (Road) 1:10:00 [2] 14.0 mi (5:00 / mi) +69ft 4:59 / mi

Easy spin on the SS to the HB airshow, full rain on the way home...good times!

Saturday Oct 22, 2016 #

5 AM

running (Trail) 3:11:59 [3] 17.66 mi (10:52 / mi) +2811ft 9:27 / mi
slept:7.5 weight:132lbs

Elmo with Grant and Barry on a KILLER gorgeous morning! Second run with the Lone Peaks, all going well. Very moderate run, all feels good.
11 AM

cycling (Road) 1:28:07 [3] 22.4 mi (3:56 / mi) +786ft 3:48 / mi

Local loop with Jessica on a killer day! Slightly bonking from this morning's run.

Thursday Oct 20, 2016 #

5 AM

running (Trails) 1:05:00 [2] 6.08 mi (10:41 / mi) +660ft 9:42 / mi
slept:7.5 weight:132lbs shoes: Altra Lone Peak

Easy short run with the gang at Elmo. Calves a bit sore/tight from last night's session, going easy today.

Wednesday Oct 19, 2016 #

6 AM

MTB (Trail) 1:17:39 [3] 12.9 mi (6:01 / mi) +1968ft 5:16 / mi
slept:8.0 weight:132lbs

Elmo with Brian and Barry with lights. Absolutely beautiful morning, everything feels good. Shins were a little sore, but spinning them out is always a good thing!

Tuesday Oct 18, 2016 #

5 AM

running (Trail) 1:21:48 [4] 9.56 mi (8:33 / mi) +1439ft 7:29 / mi
slept:8.0 weight:132lbs shoes: Altra Lone Peak

Quick Elmo loop with Barry. No walking the steeps, charged the singletrack first real run on the Lone peaks. Some sharp jabs on the shins, stretched fairly well after and during. Great run!

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