In the 7 days ending Dec 18, 2016:
Note (sick)
Weights/Core (Home sesh) 30:00 [3]
running (Road) 1:00:00 [2] 6.0 mi (10:00 / mi) +193ft 9:42 / mi shoes: Hoka Clifton II
MTB (Trail) 1:02:51 [3] 11.2 mi (5:37 / mi) +1583ft 4:57 / mi slept:9.5 weight:127lbs
running (8 x hills) 54:54 [4] 6.36 mi (8:38 / mi) +859ft 7:39 / mi slept:8.5 weight:128lbs shoes: Altra Lone Peak
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