Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KCB

In the 7 days ending Dec 18, 2016:

activity # timemileskm+ft
  running2 1:54:54 12.36(9:18) 19.89(5:47) 1052
  MTB1 1:02:51 11.2(5:37) 18.02(3:29) 1583
  Weights/Core1 30:00
  Total4 3:27:45 23.56 37.92 2635
averages - sleep:9 weight:127.5lbs

«»
1:02
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 18, 2016 #

Note
(sick)

1 PM

Weights/Core (Home sesh) 30:00 [3]

Saturday Dec 17, 2016 #

Note
(sick)

8 AM

running (Road) 1:00:00 [2] 6.0 mi (10:00 / mi) +193ft 9:42 / mi
shoes: Hoka Clifton II

Super easy run with Jess, needed several days off,

Friday Dec 16, 2016 #

Note
(sick)

Sinus infection

Thursday Dec 15, 2016 #

Note
(sick)

Sinus infection

Wednesday Dec 14, 2016 #

6 AM

MTB (Trail) 1:02:51 [3] 11.2 mi (5:37 / mi) +1583ft 4:57 / mi
slept:9.5 weight:127lbs

Elmo with Barry. Still feeling just slightly under the weather....taking it easy and staying warm.

Tuesday Dec 13, 2016 #

6 AM

running (8 x hills) 54:54 [4] 6.36 mi (8:38 / mi) +859ft 7:39 / mi
slept:8.5 weight:128lbs shoes: Altra Lone Peak

Feeling just a little under the weather off and on the past few weeks. Getting plenty of rest and water, and staying warm.

Elmo with Barry. 25 min w/u, 8 x hills with downhill recovery, zone 4 effort. Solid workout.

« Earlier | Later »