Training Log Archive: KCB

In the 7 days ending Dec 25, 2016:

activity

time

miles

+ft

MTB

1:04:38

10.7

(6:02)

17.22

(3:45)

1528

running

58:00

6.1

(9:30)

9.82

(5:54)

Total

2:02:38

16.8

(7:18)

27.04

(4:32)

1528

1:04

0:00

1 PM

running (Road) 58:00 [2] 6.1 mi (9:30 / mi)
shoes: Hoka Odessy

Easy road run with Jess.

5 AM

MTB (Trails) 1:04:38 [3] 10.7 mi (6:02 / mi) +1528ft 5:19 / mi

Elmo with Barry & Brian.