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Training Log Archive: KCB

In the 7 days ending Jan 29, 2017:

activity # timemileskm+ft
  running2 57:19 6.71(8:33) 10.8(5:18) 55
  Total2 57:19 6.71(8:33) 10.8(5:18) 55
averages - sleep:7.5 weight:130lbs

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MoTuWeThFrSaSu

Thursday Jan 26, 2017 #

Note
(sick)

Bronchitis
5 AM

running (Road) 36:19 [3] 4.21 mi (8:38 / mi) +55ft 8:31 / mi
slept:7.5 weight:130lbs shoes: Hoka Challenger ATR 3

Road run from the house with Viva to meet the gang.

Wednesday Jan 25, 2017 #

Note
(sick)

6 AM

running (Road) 21:00 [3] 2.5 mi (8:24 / mi)
shoes: Hooka Conquest II

Easy run with Viva and Barry

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