Training Log Archive: KCBIn the 7 days ending Feb 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 26, 2017 #
running 24:00 [2] 2.4 mi (10:00 / mi)
shoes: Hoka Odessy
Easy with Jess and the dogs
Saturday Feb 25, 2017 #
running (road) 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Hoka Odessy
Easy one with Jess and the dogs
Thursday Feb 23, 2017 #
5 AM
running (Trails) 1:00:03 [3] 6.32 mi (9:30 / mi) +702ft 8:36 / mi
shoes: Hooka Conquest II
Elmo with Barry and Grant. Gorgeous brisk morning, mod pace
Wednesday Feb 22, 2017 #
6 AM
MTB (Road) 1:03:00 [2] 14.5 mi (4:21 / mi) +616ft 4:11 / mi
Backbay spin with Barry and Brian, with a little extra cred. Just spinning the legs.
Tuesday Feb 21, 2017 #
6 AM
running (Road) 35:20 [3] 4.0 mi (8:50 / mi) +203ft 8:26 / mi
shoes: Hooka Conquest II
Easy with the Dawg and Barry, killer sunrise!