Training Log Archive: KCBIn the 7 days ending Apr 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 16, 2017 #
running (Road) 30:00 [2] 3.2 mi (9:22 / mi)
slept:8.5 weight:128lbs shoes: Hoka Odessy
Easy jaunt with the V in Sacramento
Saturday Apr 15, 2017 #
12 PM
running (Road/trail) 58:51 [4] 7.5 mi (7:51 / mi) +557ft 7:20 / mi
slept:8.5 weight:128lbs shoes: Hoka Odessy
W/U with the dog, then tempo on pavement and some trails solo at Sis's house. Feel great!
Thursday Apr 13, 2017 #
5 AM
running (Trails) 1:14:29 [3] 7.4 mi (10:04 / mi) +764ft 9:10 / mi
slept:7.5 weight:129lbs shoes: Hoka Challenger ATR 3
Elmo with Grant and Deb, nice & easy.
Wednesday Apr 12, 2017 #
MTB (geared race bike) 1:05:39 [4] 10.8 mi (6:05 / mi) +1529ft 5:22 / mi
slept:7.0 weight:129lbs
Elmo with Brian on a gorgeous morning. Feeling good with no issues.
Tuesday Apr 11, 2017 #
5 AM
running (Trails) 1:37:34 [3] 10.16 mi (9:36 / mi) +1469ft 8:27 / mi
slept:7.0 weight:129lbs shoes: Altra Lone Peak
One loop in Elmo with Grant. Thought we were just cruising, but ended up with a decent pace. All feels good.