Training Log Archive: KCBIn the 7 days ending May 21, 2017:
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Sunday May 21, 2017 #
7 AM
cycling (BWR) 5:44:02 [3] 68.5 mi (5:01 / mi) +5202ft 4:41 / mi
slept:7.0 weight:125lbs
BWR Wafer ride. Was unsure I could do this on my tired legs, but just rode it easy with Craig and REALLY enjoyed it. Felt great all day, no issues. GREAT event!
Saturday May 20, 2017 #
running (Trail) 5:34:00 [3] 25.16 mi (13:17 / mi) +5154ft 11:07 / mi
weight:125lbs shoes: Altra Lone Peak
Santa Ana's with Grant, Jesse and Brian B. Hot and tough, but so good! Still not recovered, body having a hard time pushing forward, but legs feel pretty good. NO SHIN PAIN!
C • Dang 3
Friday May 19, 2017 #
running (Road) 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Altra Lone Peak
Easy/Mod roadwork
Thursday May 18, 2017 #
7 PM
Weights/Core (Home Sesh) 30:00 [3]
Wednesday May 17, 2017 #
6 PM
running (Road) 1:29:00 [3] 9.65 mi (9:13 / mi) +308ft 8:57 / mi
slept:7.5 weight:126lbs shoes: Hooka Conquest II
BB Loop with Grant. Legs still super sore. Stretching and ice on tap.